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- Written by: AfroToronto Team
- Parent Category: Lifestyle
- Category: Health and Fitness
To lose belly fat, focus on a balanced diet and regular exercise. Incorporate strength training and cardio into your routine.
Losing belly fat improves overall health and boosts confidence. A balanced diet rich in whole foods, lean proteins, and vegetables can help reduce belly fat. Regular exercise, including both cardio and strength training, enhances metabolism and burns calories. Staying hydrated and getting adequate sleep also play crucial roles.
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