Articles
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- Written by: Meres J. Weche
- Parent Category: Lifestyle
- Category: Health and Fitness
The Toronto Carnival Run returns for its ninth year, combining physical activity with the vibrant spirit of Caribbean culture. Founded by fitness coach and community advocate Dione Mason, the event celebrates health, heritage, and unity along Toronto’s waterfront.
When Dione Mason launched the Toronto Carnival Run in 2016, her vision stretched far beyond a typical race. As a longtime fitness and lifestyle coach, Mason had grown increasingly concerned about the lack of diversity in wellness spaces. Often the only Black person in the room while teaching group fitness classes, she saw a deep need to create a space where members of the African diaspora could feel welcome, represented, and empowered to embrace healthier lifestyles.
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- Written by: AfroToronto Team
- Parent Category: Lifestyle
- Category: Health and Fitness
Ontario midwifery leader Althea Jones addresses global reproductive health disparities at UNFPA's international symposium in Costa Rica.
At a time when health inequities continue to expose the systemic gaps impacting Black communities globally, one Toronto-based midwife is standing at the crossroads of care and justice. Althea Jones, President of the Association of Ontario Midwives (AOM), is taking Ontario’s commitment to reproductive justice to the international stage. From July 8 to 11, 2025, Jones is speaking at the Global Symposium for Bridging the Gap in Reproductive Health of Afro-Descendant Women in San José, Costa Rica.
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- Written by: Meres J. Weche
- Parent Category: Lifestyle
- Category: Health and Fitness
Black Physicians of Canada is transforming access to healthcare by establishing a national database that connects Black patients with culturally sensitive care providers. With support from Novartis, the organization is also tackling systemic gaps in data, representation, and mentorship.
Despite Canada’s global reputation for universal healthcare, glaring disparities persist—particularly for Black Canadians and other marginalized groups. These inequities are not just abstract statistics; they manifest in everything from maternal mortality to the chronic lack of access to culturally competent healthcare professionals. At the forefront of addressing these challenges is the non-profit organization Black Physicians of Canada (BPC), whose mission is to create systemic change through advocacy, representation, mentorship, and research.
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- Written by: AfroToronto Team
- Parent Category: Lifestyle
- Category: Health and Fitness
To lose belly fat, focus on a balanced diet and regular exercise. Incorporate strength training and cardio into your routine.
Losing belly fat improves overall health and boosts confidence. A balanced diet rich in whole foods, lean proteins, and vegetables can help reduce belly fat. Regular exercise, including both cardio and strength training, enhances metabolism and burns calories. Staying hydrated and getting adequate sleep also play crucial roles.
