Articles
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- Written by: AfroToronto Team
- Parent Category: Lifestyle
- Category: Mental Health
Taking care of your mental health begins with making informed choices. Learn how Ontario’s regulated social workers and social service workers ensure safe, ethical and professional support.
In today’s fast-paced world, it’s easy to feel overwhelmed. Taking the significant step of seeking support for your mental and emotional wellness is the greatest act of self-care you can give to yourself and to your loved ones. As the winter months approach, when shorter days and colder weather can weigh more heavily on our well-being, knowing where to turn for help becomes even more critical.
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- Written by: Meres J. Weche
- Parent Category: Lifestyle
- Category: Fashion and Style
A visual odyssey through swagger, poise, and cinematic gravitas under Toronto’s festival lights.
The red carpet at TIFF50 unfolded as more than a parade of premieres — it was a stage for presence, posture, and personality distilled into fabric and light. As the festival marked its golden milestone (September 4–14, 2025), I found myself behind my lens again, watching as some of cinema’s leading men brought charisma in motion.
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- Written by: AfroToronto Team
- Parent Category: Lifestyle
- Category: Mental Health
World Mental Health Day invites reflection on the power of open conversations, healing, and community. For the Black community, breaking the silence around mental health is both liberation and survival.
Every October 10th, World Mental Health Day reminds us that there is no health without mental health. This year’s global theme—“Mental health in humanitarian emergencies”—underscores how crises, from displacement to discrimination, strain emotional well-being. For Toronto’s Black and Afro-Caribbean communities, the conversation hits closer to home. While trauma, racism, and generational stress persist, open dialogue about mental health remains a challenge. Too often, silence fills the space where support should be.
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- Written by: Meres J. Weche
- Parent Category: Lifestyle
- Category: Health and Fitness
The Toronto Carnival Run returns for its ninth year, combining physical activity with the vibrant spirit of Caribbean culture. Founded by fitness coach and community advocate Dione Mason, the event celebrates health, heritage, and unity along Toronto’s waterfront.
When Dione Mason launched the Toronto Carnival Run in 2016, her vision stretched far beyond a typical race. As a longtime fitness and lifestyle coach, Mason had grown increasingly concerned about the lack of diversity in wellness spaces. Often the only Black person in the room while teaching group fitness classes, she saw a deep need to create a space where members of the African diaspora could feel welcome, represented, and empowered to embrace healthier lifestyles.
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- Written by: AfroToronto Team
- Parent Category: Lifestyle
- Category: Health and Fitness
Ontario midwifery leader Althea Jones addresses global reproductive health disparities at UNFPA's international symposium in Costa Rica.
At a time when health inequities continue to expose the systemic gaps impacting Black communities globally, one Toronto-based midwife is standing at the crossroads of care and justice. Althea Jones, President of the Association of Ontario Midwives (AOM), is taking Ontario’s commitment to reproductive justice to the international stage. From July 8 to 11, 2025, Jones is speaking at the Global Symposium for Bridging the Gap in Reproductive Health of Afro-Descendant Women in San José, Costa Rica.
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- Written by: Meres J. Weche
- Parent Category: Lifestyle
- Category: Health and Fitness
Black Physicians of Canada is transforming access to healthcare by establishing a national database that connects Black patients with culturally sensitive care providers. With support from Novartis, the organization is also tackling systemic gaps in data, representation, and mentorship.
Despite Canada’s global reputation for universal healthcare, glaring disparities persist—particularly for Black Canadians and other marginalized groups. These inequities are not just abstract statistics; they manifest in everything from maternal mortality to the chronic lack of access to culturally competent healthcare professionals. At the forefront of addressing these challenges is the non-profit organization Black Physicians of Canada (BPC), whose mission is to create systemic change through advocacy, representation, mentorship, and research.
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- Written by: AfroToronto Team
- Parent Category: Lifestyle
- Category: Finance and Money
Talking openly about money helps couples build trust, ease stress, and align their values and goals. It’s a vital act of care that strengthens any relationship.
In a country where affordability and financial stress are increasingly part of everyday life, Canadian couples face unique pressures—from sky-high housing prices and growing student debt to the rising cost of living. While love and commitment form the foundation of any relationship, one of the most common sources of tension is often brushed aside: money. Yet avoiding the subject doesn't make financial issues disappear—it just creates a bigger gap between partners.
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- Written by: News Editor
- Parent Category: Lifestyle
- Category: Mental Health
Systematic reform of Canada’s educational institutions is needed as racial discrimination in schools impacts Black students’ well-being and stunts their potential.
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- Written by: Meres J. Weche
- Parent Category: Lifestyle
- Category: Mental Health
Interview: Tracy Karuhogo is working to improve access to mental health support for Black youth in Canada. Through the Black Advisory Council and the Rise Up initiative, she focuses on reducing stigma and making services more inclusive.
Mental health awareness and accessibility remain crucial issues in Black communities, where stigma and systemic barriers often prevent young people from seeking the help they need. In an exclusive interview with AfroToronto.com, Tracy Karuhogo, a policy analyst, founder of the Black Girl Talk Collective, and Black Advisory Council for Kids Help Phone member, shares her insights on tackling these challenges. Through her advocacy, Tracy is working to ensure culturally relevant and accessible mental health resources for Black youth across Canada.
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- Written by: AfroToronto Team
- Parent Category: Lifestyle
- Category: Food and Drink
This comprehensive foodie guide will help you discover the vibrant flavours of African cuisine in Toronto. From Ethiopian injera to Nigerian jollof rice, explore the diverse culinary offerings across the city.
Whether you crave West African suya or East African samosas, Toronto's dining scene has something for every palate. Embark on a gastronomic journey filled with bold spices, hearty stews, and exotic ingredients that will tantalize your taste buds. Join us as we navigate the bustling streets of Toronto to uncover hidden gems and popular eateries serving up authentic African dishes.
